Famous for cider, Ronnie Radford and the Hereford bull, Herefordshire is almost a forgotten cathedral city. It's a fair distance from the sea, which is it's down side but so close to the welsh mountains and valleys you can forgive it's isolation.
What has this blog post got to do with counselling and well being I hear you ask.
Well, its nature and outdoor spaces. Herefordshire boasts some incredible nature and scenery, the rolling hills and stunning views have been here long before you and I and hosts a wealth of secrets and memories for many.
If time allows, get outside and explore your county. If time doesn't allow... find it!
From Herefordshire Mind "Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects." For more information click here